{"id":211098,"date":"2022-10-05T14:11:21","date_gmt":"2022-10-05T18:11:21","guid":{"rendered":"https:\/\/www.beauchamportho.com\/?p=211098"},"modified":"2025-10-14T06:26:49","modified_gmt":"2025-10-14T10:26:49","slug":"exercices-reeducation-epaule","status":"publish","type":"post","link":"https:\/\/www.beauchamportho.com\/fr\/blogue\/exercices-reeducation-epaule\/","title":{"rendered":"Les exercices de r\u00e9\u00e9ducation de l\u2019\u00e9paule"},"content":{"rendered":"<p>[et_pb_section bb_built=\u00a0\u00bb1&Prime; next_background_color=\u00a0\u00bb#f2f2f2&Prime;][et_pb_row][et_pb_column type=\u00a0\u00bb4_4&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.5.3&Prime; text_text_shadow_horizontal_length=\u00a0\u00bbtext_text_shadow_style,%91object Object%93&Prime; text_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb text_text_shadow_vertical_length=\u00a0\u00bbtext_text_shadow_style,%91object Object%93&Prime; text_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb text_text_shadow_blur_strength=\u00a0\u00bbtext_text_shadow_style,%91object Object%93&Prime; 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horizontal_offset_tablet=\u00a0\u00bb0&Prime; z_index_tablet=\u00a0\u00bb0&Prime;]<\/p>\n<p>Apr\u00e8s une blessure \u00e0 l\u2019\u00e9paule, il est crucial de pratiquer des exercices de r\u00e9\u00e9ducation de l\u2019\u00e9paule. Sans quoi, le risque de r\u00e9cidive cro\u00eet. Les sportifs, les gens qui travaillent \u00e0 l\u2019ordinateur ou les travailleurs sur les cha\u00eenes de production y sont d&rsquo;ailleurs plus vuln\u00e9rables. Les mouvements r\u00e9p\u00e9titifs et les blessures sportives sont <strong>les principaux responsables de blessures \u00e0 l\u2019\u00e9paule.<\/strong><\/p>\n<p>\u00a0<\/p>\n<h2><strong>Choisir les bons exercices de r\u00e9\u00e9ducation de l\u2019\u00e9paule<\/strong><\/h2>\n<p>Que vous souhaitiez <a href=\"https:\/\/www.beauchamportho.com\/fr\/bursite-tendinite\/\">gu\u00e9rir une tendinite \u00e0 l\u2019\u00e9paule<\/a>, une d\u00e9chirure ou une luxation, sachez qu\u2019il n\u2019y a aucune approche \u00ab\u2009taille unique\u2009\u00bb en ce qui concerne la r\u00e9\u00e9ducation de l\u2019\u00e9paule. <strong>Chaque blessure est diff\u00e9rente et m\u00e9rite une consid\u00e9ration particuli\u00e8re.<\/strong> Le mot d\u2019ordre: si l&rsquo;exercice cause une douleur intol\u00e9rable ou amplifie vos sympt\u00f4mes, ne le faites pas. Cela veut simplement dire que ce mouvement n\u2019est pas adapt\u00e9 \u00e0 ce point de votre processus de gu\u00e9rison.<\/p>\n<p>\u00a0<\/p>\n<h2><strong>Pourquoi consulter un sp\u00e9cialiste avant d\u2019essayer les exercices de r\u00e9\u00e9ducation de l\u2019\u00e9paule \u00e0 la maison?<\/strong><\/h2>\n<p>Nous conseillons fortement de\u00a0<a href=\"https:\/\/www.beauchamportho.com\/fr\/dr-beauchamp\/\">consulter un sp\u00e9cialiste de l\u2019\u00e9paule<\/a> avant de pratiquer ces exercices. Seul un professionnel de la sant\u00e9 pourra vous aider \u00e0 choisir le bon \u00e9tirement des muscles et un<strong> programme d&rsquo;exercices d<\/strong><strong>e r\u00e9\u00e9ducation de l\u2019\u00e9paule.<\/strong> C\u2019est particuli\u00e8rement important si vos douleurs sont intenses ou vous emp\u00eachent de dormir. Choisir le mauvais exercice est contreproductif et risque d\u2019aggraver les douleurs <a href=\"https:\/\/www.beauchamportho.com\/fr\/luxation-recidivante-epaule\/\">caus\u00e9es par votre luxation de l\u2019\u00e9paule<\/a> ou tendinite.<\/p>\n<p>\u00a0<\/p>\n<h2><strong>4 exercices de r\u00e9\u00e9ducation de l\u2019\u00e9paule<\/strong><\/h2>\n<p>Avant de pratiquer ces exercices, consultez un professionnel des <a href=\"https:\/\/www.passeportsante.net\/fr\/Maux\/Problemes\/Fiche.aspx?doc=troubles_musculosquelettiques_epaule_pm\" target=\"_blank\" rel=\"noopener\">troubles neuro-musculosquelettiques de l\u2019\u00e9paule<\/a>. Le choix des exercices diff\u00e8re selon que l\u2019on souhaite traiter:<\/p>\n<ul>\n<li>la <a href=\"https:\/\/www.beauchamportho.com\/fr\/bursite-tendinite\/\">tendinite de l\u2019\u00e9paule<\/a><\/li>\n<li>la d\u00e9chirure \u00e0 la coiffe des rotateurs<\/li>\n<li>la luxation de l\u2019\u00e9paule<\/li>\n<\/ul>\n<h3>Exercice de rotation externe de l\u2019\u00e9paule<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-211106 size-full\" src=\"https:\/\/www.beauchamportho.com\/wp-content\/uploads\/2022\/10\/exercices-reeducation-epaule-rotation-epaule.jpg\" alt=\"\" width=\"2048\" height=\"1217\" srcset=\"https:\/\/www.beauchamportho.com\/wp-content\/uploads\/2022\/10\/exercices-reeducation-epaule-rotation-epaule.jpg 2048w, https:\/\/www.beauchamportho.com\/wp-content\/uploads\/2022\/10\/exercices-reeducation-epaule-rotation-epaule-1280x761.jpg 1280w, https:\/\/www.beauchamportho.com\/wp-content\/uploads\/2022\/10\/exercices-reeducation-epaule-rotation-epaule-980x582.jpg 980w, https:\/\/www.beauchamportho.com\/wp-content\/uploads\/2022\/10\/exercices-reeducation-epaule-rotation-epaule-480x285.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2048px, 100vw\" \/> Allongez le bras et le coude le long de votre corps en tenant une bande d\u2019exercice ou un c\u00e2ble de r\u00e9sistance. Maintenez votre coude en position pr\u00e8s de votre corps, puis poussez doucement votre main et avant-bras \u00e0 distance de votre corps. Ne cambrez pas votre dos, n\u2019abaissez pas vos \u00e9paules, ne bougez pas votre coude et ne penchez pas par en avant. <strong>Maintenez cette position 1 \u00e0 2 secondes<\/strong> avant de ramener votre bras vers votre corps.<\/p>\n<h3>Exercices de r\u00e9\u00e9ducation de l\u2019\u00e9paule : rotation interne<\/h3>\n<p>Placez votre bras en parall\u00e8le au sol et \u00e0 la hauteur de votre \u00e9paule. Fl\u00e9chissez le coude \u00e0 90\u00b0 vers le haut. \u00c0 l\u2019aide d\u2019un c\u00e2ble de r\u00e9sistance ou d\u2019une bande d\u2019exercice,<strong> faites pivoter votre bras et votre main vers votre corps jusqu\u2019\u00e0 ce que celui-ci soit en parall\u00e8le avec<\/strong><strong> le sol. <\/strong>Gardez vos omoplates r\u00e9tract\u00e9es et maintenez la position du coude \u00e0 la hauteur de l\u2019\u00e9paule douloureuse. Il s&rsquo;agit du mouvement inverse de l&rsquo;exercice de rotation externe Ne cambrez pas le dos, contr\u00f4lez l&rsquo;\u00e9l\u00e9vation des \u00e9paules, ne les baissez pas et \u00e9vitez de vous pencher par en avant. Maintenez cette position pendant 1 \u00e0 2 secondes avant de bouger votre bras et votre main vers le bas.<\/p>\n<h3>Les \u00ab\u2009anges\u2009\u00bb au mur<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-211109 size-full\" src=\"https:\/\/www.beauchamportho.com\/wp-content\/uploads\/2022\/10\/exercice-reeducation-epaule-ailes-anges.png\" alt=\"femme faisant l'exercice de r\u00e9\u00e9ducation des ailes d'ange pour son \u00e9paule\" width=\"1577\" height=\"1004\" srcset=\"https:\/\/www.beauchamportho.com\/wp-content\/uploads\/2022\/10\/exercice-reeducation-epaule-ailes-anges.png 1577w, https:\/\/www.beauchamportho.com\/wp-content\/uploads\/2022\/10\/exercice-reeducation-epaule-ailes-anges-1280x815.png 1280w, https:\/\/www.beauchamportho.com\/wp-content\/uploads\/2022\/10\/exercice-reeducation-epaule-ailes-anges-980x624.png 980w, https:\/\/www.beauchamportho.com\/wp-content\/uploads\/2022\/10\/exercice-reeducation-epaule-ailes-anges-480x306.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1577px, 100vw\" \/> Cr\u00e9dits: physitrack.com Placez votre t\u00eate, vos coudes et vos mains contre le mur. Pour toute la dur\u00e9e de l\u2019exercice de r\u00e9\u00e9ducation de l\u2019\u00e9paule, ceux-ci devront d\u2019ailleurs <strong>rester en contact avec le mur.<\/strong> Il est normal que le bas de votre dos ne touche pas le mur, mais assurez-vous que la distance n\u2019est pas plus large que la taille de vos deux poings. D\u00e9placez lentement vos bras vers le haut, seulement quelques pouces, et replacez-les dans leur position initiale. <strong>R\u00e9p\u00e9tez ce mouvement environ 10 \u00e0 15 fois<\/strong> ou jusqu\u2019\u00e0 ce que vous commenciez \u00e0 ressentir une l\u00e9g\u00e8re douleur ou une fatigue.<\/p>\n<h3>Les \u00ab\u2009pushups\u2009\u00bb au mur comme exercices de r\u00e9\u00e9ducation de l\u2019\u00e9paule<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-211104 size-full\" src=\"https:\/\/www.beauchamportho.com\/wp-content\/uploads\/2022\/10\/exercices-reeducation-epaule-push-up.jpg\" alt=\"Une femme fait des pushups, un exercice de r\u00e9\u00e9ducation l'\u00e9paule\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/www.beauchamportho.com\/wp-content\/uploads\/2022\/10\/exercices-reeducation-epaule-push-up.jpg 2048w, https:\/\/www.beauchamportho.com\/wp-content\/uploads\/2022\/10\/exercices-reeducation-epaule-push-up-1280x853.jpg 1280w, https:\/\/www.beauchamportho.com\/wp-content\/uploads\/2022\/10\/exercices-reeducation-epaule-push-up-980x653.jpg 980w, https:\/\/www.beauchamportho.com\/wp-content\/uploads\/2022\/10\/exercices-reeducation-epaule-push-up-480x320.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2048px, 100vw\" \/> Relaxez vos \u00e9paules et placez-vous face au mur. Placez vos paumes contre le mur et gardez l\u2019angle de votre bras l\u00e9g\u00e8rement sur\u00e9lev\u00e9 ou abaiss\u00e9 en fonction de ce qui est le plus confortable pour vous. <strong>Faites des pushups verticaux, 10 \u00e0 15 r\u00e9p\u00e9titions et<\/strong> maintenez la connexion avec les muscles de vos omoplates.<\/p>\n<p>\u00a0<\/p>\n<h2><strong>Faire appel \u00e0 un sp\u00e9cialiste pour votre douleur<\/strong><\/h2>\n<p>Vous souhaitez mettre un point final \u00e0 votre d\u00e9chirure, tendinite chronique, tendinite calcifiante et douleur \u00e0 l\u2019\u00e9paule? Si vous souhaitez un diagnostic par un expert, prenez rendez-vous \u00e0 la clinique du Dr. Marc Beauchamp. Nous vous aiderons \u00e0 <strong>soulager vos douleurs rapidement <\/strong>gr\u00e2ce aux exercices de r\u00e9\u00e9ducation de l\u2019\u00e9paule adapt\u00e9s \u00e0 votre trouble musculosquelettique.<\/p>\n<p>\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00a0\u00bb1&Prime; prev_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb _builder_version=\u00a0\u00bb4.5.3&Prime; background_color=\u00a0\u00bb#f2f2f2&Prime; box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb vertical_offset_tablet=\u00a0\u00bb0&Prime; horizontal_offset_tablet=\u00a0\u00bb0&Prime; z_index_tablet=\u00a0\u00bb0&Prime; custom_margin=\u00a0\u00bb0px|||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||\u00a0\u00bb][et_pb_row][et_pb_column type=\u00a0\u00bb4_4&Prime; 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height=\"79\" srcset=\"https:\/\/www.beauchamportho.com\/wp-content\/uploads\/2018\/12\/ratemds-logo-fr.png 350w, https:\/\/www.beauchamportho.com\/wp-content\/uploads\/2018\/12\/ratemds-logo-fr-300x89.png 300w\" sizes=\"auto, (max-width: 266px) 100vw, 266px\" \/><\/a><\/div>\n<\/div>\n<div class=\"et_pb_module et_pb_image et_pb_image_1 et_always_center_on_mobile\">\u00a0<\/div>\n<p><center>Not\u00e9 5 \u00e9toiles sur plus de 130 commentaires<\/center><center><strong>Dr Beauchamp dans les m\u00e9dias<\/strong><br \/><center><div id=\"owl-carousel-196885212\" class=\"owl-carousel owl-carousel-medias\"  data-items=\"4\"  data-autoplay=\"true\" ><div class=\"item\"><div><img decoding=\"async\" title=\"The Sun\" src=\"https:\/\/www.beauchamportho.com\/wp-content\/uploads\/2018\/02\/Beauchamp_Logo_Medias-TheSun.png\" alt=\"The Sun\"\/><div class=\"owl-carousel-item-imgoverlay\"><div class=\"owl-carousel-item-imgtitle\">The Sun<\/div><div 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quote_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_text_shadow_horizontal_length=\u00a0\u00bbheader_text_shadow_style,%91object Object%93&Prime; header_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_vertical_length=\u00a0\u00bbheader_text_shadow_style,%91object Object%93&Prime; [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":211099,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>Apr\u00e8s une blessure \u00e0 l\u2019\u00e9paule, il est crucial de pratiquer des exercices de r\u00e9\u00e9ducation de l\u2019\u00e9paule. Sans quoi, le risque de r\u00e9cidive cro\u00eet.<\/p><p>Les sportifs, les gens qui travaillent \u00e0 l\u2019ordinateur ou les travailleurs sur les cha\u00eenes de production y sont d'ailleurs plus vuln\u00e9rables. Les mouvements r\u00e9p\u00e9titifs et les blessures sportives sont <strong>les principaux responsables de blessures \u00e0 l\u2019\u00e9paule.<\/strong><\/p><h2>Choisir les bons exercices de r\u00e9\u00e9ducation de l\u2019\u00e9paule<\/h2><p>Que vous souhaitiez <a href=\"\/?page_id=208466\">gu\u00e9rir une tendinite \u00e0 l\u2019\u00e9paule<\/a>, une d\u00e9chirure ou une luxation, sachez qu\u2019il n\u2019y a aucune approche \u00ab\u2009taille unique\u2009\u00bb en ce qui concerne la r\u00e9\u00e9ducation de l\u2019\u00e9paule. <strong>Chaque blessure est diff\u00e9rente et m\u00e9rite une consid\u00e9ration particuli\u00e8re.<\/strong><\/p><p>Le mot d\u2019ordre: si l'exercice cause une douleur intol\u00e9rable ou amplifie vos sympt\u00f4mes, ne le faites pas. Cela veut simplement dire que ce mouvement n\u2019est pas adapt\u00e9 \u00e0 ce point de votre processus de gu\u00e9rison.<\/p><h2>Pourquoi consulter un sp\u00e9cialiste avant d\u2019essayer les exercices de r\u00e9\u00e9ducation de l\u2019\u00e9paule \u00e0 la maison?<\/h2><p>Nous conseillons fortement de\u00a0<a href=\"\/?page_id=206536\">consulter un sp\u00e9cialiste de l\u2019\u00e9paule<\/a> avant de pratiquer ces exercices. Seul un professionnel de la sant\u00e9 pourra vous aider \u00e0 choisir le bon \u00e9tirement des muscles et un<strong> programme d'exercices d<\/strong><strong>e r\u00e9\u00e9ducation de l\u2019\u00e9paule.<\/strong><\/p><p>C\u2019est particuli\u00e8rement important si vos douleurs sont intenses ou vous emp\u00eachent de dormir. Choisir le mauvais exercice est contreproductif et risque d\u2019aggraver les douleurs <a href=\"\/?page_id=208838\">caus\u00e9es par votre luxation de l\u2019\u00e9paule<\/a> ou tendinite.<\/p><h2>4 exercices de r\u00e9\u00e9ducation de l\u2019\u00e9paule<\/h2><p>Avant de pratiquer ces exercices, consultez un professionnel des <a href=\"https:\/\/www.passeportsante.net\/fr\/Maux\/Problemes\/Fiche.aspx?doc=troubles_musculosquelettiques_epaule_pm\" target=\"_blank\" rel=\"noopener\">troubles neuro-musculosquelettiques de l\u2019\u00e9paule<\/a>. Le choix des exercices diff\u00e8re selon que l\u2019on souhaite traiter:<\/p><ul><li>la <a href=\"\/?page_id=208466\">tendinite de l\u2019\u00e9paule<\/a><\/li><li>la d\u00e9chirure \u00e0 la coiffe des rotateurs<\/li><li>la luxation de l\u2019\u00e9paule<\/li><\/ul><h3>Exercice de rotation externe de l\u2019\u00e9paule<\/h3><p><img class=\"alignnone wp-image-211106 size-full\" src=\"https:\/\/www.beauchamportho.com\/wp-content\/uploads\/2022\/10\/exercices-reeducation-epaule-rotation-epaule.jpg\" alt=\"\" width=\"2048\" height=\"1217\" \/><\/p><p>Allongez le bras et le coude le long de votre corps en tenant une bande d\u2019exercice ou un c\u00e2ble de r\u00e9sistance. Maintenez votre coude en position pr\u00e8s de votre corps, puis poussez doucement votre main et avant-bras \u00e0 distance de votre corps.<\/p><p>Ne cambrez pas votre dos, n\u2019abaissez pas vos \u00e9paules, ne bougez pas votre coude et ne penchez pas par en avant. <strong>Maintenez cette position 1 \u00e0 2 secondes<\/strong> avant de ramener votre bras vers votre corps.<\/p><h3>Exercices de r\u00e9\u00e9ducation de l\u2019\u00e9paule : rotation interne<\/h3><p>Placez votre bras en parall\u00e8le au sol et \u00e0 la hauteur de votre \u00e9paule. Fl\u00e9chissez le coude \u00e0 90\u00b0 vers le haut. \u00c0 l\u2019aide d\u2019un c\u00e2ble de r\u00e9sistance ou d\u2019une bande d\u2019exercice,<strong> faites pivoter votre bras et votre main vers votre corps jusqu\u2019\u00e0 ce que celui-ci soit en parall\u00e8le avec<\/strong><strong> le sol. <\/strong>Gardez vos omoplates r\u00e9tract\u00e9es et maintenez la position du coude \u00e0 la hauteur de l\u2019\u00e9paule douloureuse. Il s'agit du mouvement inverse de l'exercice de rotation externe<\/p><p>Ne cambrez pas le dos, contr\u00f4lez l'\u00e9l\u00e9vation des \u00e9paules, ne les baissez pas et \u00e9vitez de vous pencher par en avant. Maintenez cette position pendant 1 \u00e0 2 secondes avant de bouger votre bras et votre main vers le bas.<\/p><h3>Les \u00ab\u2009anges\u2009\u00bb au mur<\/h3><p><img class=\"wp-image-211109 size-full\" src=\"https:\/\/www.beauchamportho.com\/wp-content\/uploads\/2022\/10\/exercice-reeducation-epaule-ailes-anges.png\" alt=\"femme faisant l'exercice de r\u00e9\u00e9ducation des ailes d'ange pour son \u00e9paule\" width=\"1577\" height=\"1004\" \/><\/p><p>Cr\u00e9dits: physitrack.com<\/p><p>Placez votre t\u00eate, vos coudes et vos mains contre le mur. Pour toute la dur\u00e9e de l\u2019exercice de r\u00e9\u00e9ducation de l\u2019\u00e9paule, ceux-ci devront d\u2019ailleurs <strong>rester en contact avec le mur.<\/strong> Il est normal que le bas de votre dos ne touche pas le mur, mais assurez-vous que la distance n\u2019est pas plus large que la taille de vos deux poings.<\/p><p>D\u00e9placez lentement vos bras vers le haut, seulement quelques pouces, et replacez-les dans leur position initiale. <strong>R\u00e9p\u00e9tez ce mouvement environ 10 \u00e0 15 fois<\/strong> ou jusqu\u2019\u00e0 ce que vous commenciez \u00e0 ressentir une l\u00e9g\u00e8re douleur ou une fatigue.<\/p><h3>Les \u00ab\u2009pushups\u2009\u00bb au mur comme exercices de r\u00e9\u00e9ducation de l\u2019\u00e9paule<\/h3><p><img class=\"alignnone wp-image-211104 size-full\" src=\"https:\/\/www.beauchamportho.com\/wp-content\/uploads\/2022\/10\/exercices-reeducation-epaule-push-up.jpg\" alt=\"Une femme fait des pushups, un exercice de r\u00e9\u00e9ducation l'\u00e9paule\" width=\"2048\" height=\"1365\" \/><\/p><p>Relaxez vos \u00e9paules et placez-vous face au mur. Placez vos paumes contre le mur et gardez l\u2019angle de votre bras l\u00e9g\u00e8rement sur\u00e9lev\u00e9 ou abaiss\u00e9 en fonction de ce qui est le plus confortable pour vous. <strong>Faites des pushups verticaux, 10 \u00e0 15 r\u00e9p\u00e9titions et<\/strong> maintenez la connexion avec les muscles de vos omoplates.<\/p><h2>Faire appel \u00e0 un sp\u00e9cialiste pour votre douleur<\/h2><p>Vous souhaitez mettre un point final \u00e0 votre d\u00e9chirure, tendinite chronique, tendinite calcifiante et douleur \u00e0 l\u2019\u00e9paule? Si vous souhaitez un diagnostic par un expert, <a href=\"\/?page_id=208685\">prenez rendez-vous \u00e0 la clinique<\/a> du Dr. Marc Beauchamp. Nous vous aiderons \u00e0 <strong>soulager vos douleurs rapidement <\/strong>gr\u00e2ce aux exercices de r\u00e9\u00e9ducation de l\u2019\u00e9paule adapt\u00e9s \u00e0 votre trouble musculosquelettique.<\/p>","_et_gb_content_width":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[41],"tags":[],"class_list":["post-211098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-epaule"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercices de r\u00e9\u00e9ducation de l\u2019\u00e9paule | Dr. Marc Beauchamp<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les exercices de r\u00e9\u00e9ducation de l\u2019\u00e9paule pour soulager votre douleur 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